10 Best Ashwagandha Supplement in India
What is Ashwagandha Supplement?
Ashwagandha, botanically known as Withania somnifera, is also a member of the Solanaceae or nightshade family. It is commonly known as Indian ginseng, poison gooseberry, or Winter cherry. The name ashwagandha means the smell of a horse, reflecting that the root has a horse-like odor, also alluding to its aphrodisiac properties.
Ashwagandha is an evergreen shrub with yellow flowers followed by spherical red fruit and is the plant used to produce both Sensoril and KSM-66. The ashwagandha supplement herb is native to the dry regions of India, Africa, and the middle east regions.
Ashwagandha herb is a traditional Indian Ayurvedic medicine. It is also available in drug formulations prescribed for stress, fatigue, pain, diabetes, insomnia, bronchitis, arthritis, and epilepsy.
Health Benefits of Ashwagandha
Ashwagandha offers several health benefits to both men and women. It reduces the level of cortisol and helps to reduce stress and anxiety. Taking the ashwagandha supplement helps in balancing Vata. It also helps lower the risk of male infertility by enhancing male sexual health. Ashwagandha may helps lower blood sugar levels by increasing insulin.
Here are the some of the health benefits of taking ashwagandha herb supplement
- Reduce both anxiety and stress
- Improves muscle mass and strength
- Boost testosterone in men
- Prevents pre-mature aging
- Aids in the relief of pain and inflammation
- Lower cholesterol
- Lower blood sugar levels
- Used to treat rheumatoid arthritis
- Help induce sleep
- Improve brain function
- Boost heart health
- Boost immunity
Choosing Your Ashwagandha Supplement
Ashwagandha supplement is available in two popular versions in India. They are called Sensoril and KSM-66.
1. Sensoril – A unique blend of both leaves and roots of the ashwagandha plant.
- High concentration of withanolides
- High potency
2. KSM-66 – Ashwagandha root-only extract
- Very safe
- Low-toxicity
- Negligible concentrations of Withaferin A
Ashwagandha supplement is available in different forms in India, such as
- capsules
- Tablets
- powder
- Liquid extract
The Best Ashwagandha Brands in India
Here is a list of the best ashwagandha supplement brands in India that you can try to improve your health, wellness, and quality of life.
1. Organic India – Ashwagandha Supplement
- Vegan
- 400mg root extract
- Non-GMO
- Low potency
2. Jarrow Formulas – Ashwagandha Capsules
- Vegan
- KSM-66 Ashwagandha
- 300mg root extract.
- Non-GMO
3. Now Foods – Ashwagandha Capsules
- Vegan
- GMP certified
- 450mg root extract
- Gluten-free
4. Truebasics – Ashwagandha Supplement
- Vegan
- KSM-66 Ashwagandha
- 600 mg root extract
- Gluten-free
5. Nature’s Velvet – KSM 66 Ashwagandha
- Vegan
- GMP Certified
- KSM-66 Ashwagandha
- 500mg root extract
- Gluten-free
6. BBetter – KSM 66 Ashwagandha
- Vegan
- GMP Certified
- KSM-66 Ashwagandha
- 600 mg root extract
7. Himalaya India – Ashwagandha Supplement
- Vegan
- No preservatives
- Affordable Price
- Low potency
8. Muscleblaze India – Ashwagandha Supplement
- Vegan
- 1000mg root extract
- Affordable Price
- Low potency
9. Neuherbs – Ashwagandha Supplement
- Vegan
- 1000mg root extract
- Contains vitamin E & B
- Gluten-Free
10. Carmel Organics India – Ashwagandha
- Vegan
- Organic
- Sustainably sourcing
- Non-GMO
How to take Ashwagandha
The ashwagandha supplement is available in different forms of capsule, powder, and liquid extract in India. Ashwagandha has a range of health benefits, including reducing stress and anxiety. Improves the quality of sleep and boosts immunity.
The dosage of an ashwagandha supplement in India depends on the condition and vary by the people who use it. There is no standard dosage. Each study has used different dosages. A recommended dosage by research suggests taking 250–600 mg per day.
You can consume one ashwagandha tablet or capsule with warm milk or water after taking food twice a day. Ashwagandha powder can be mixed by adding one teaspoon to two cups of water.
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