12 Best Peanut Butter in India

Published by MG on

peanut butter

Peanut butter is one of the most popular food lists available in India. It tastes delicious and can incorporate into your diet easily. It also helps in weight management like weight loss and muscle gain.

Peanut butter is a nutrient-rich spread and high in calories. It has healthy unsaturated fats, protein, fiber, vitamins, and minerals. One tablespoon serving of peanut butter has 94 calories approximately. The intake of Peanut butter should be moderate to avoid excess calorie intake.

Health Benefits of Natural Peanut Butter

Natural Peanut butter is a concentrated source of nutrients, including potassium, magnesium, iron, vitamin E, and vitamin B6 offers potential health benefits.

Here are some of the health benefits of peanut butter when eaten moderately as part of a balanced healthy diet.

  • Zero saturated fats
  • High in potassium and magnesium
  • Lower the risk of heart disease
  • Aid in Weight Management
  • Preserves muscle mass
  • Maintain blood sugar levels
  • Reduce the risk of diabetes
  • Lowers risk of cancer

How to Choose a Peanut Butter in India

Peanut butter is made from dry roasted ground peanuts. Depending on the product variant, it can also contain plant-based oil, added salt, and sugar. Peanut butter is available in India in two types. They are crunchy and creamy based on their texture.

  1. Crunchy has coarsely ground peanut fragments.
  2. Creamy is a smooth texture like butter. It can spread easily and uniformly, also mixes better into desserts and smoothies.

While both types of Peanut butter have an equal amount of calories, fat, sugar, and carbs, crunchy peanut butter contains less saturated fat and more fiber per serving. Crunchy peanut butter is slightly healthier than creamy, according to this article.

If you choose to add peanut butter to your grocery item list in India, try to choose unsweetened and high quality sourced peanut butter from trustworthy brands in India.

  • Organic
  • Vegan friendly
  • Zero trans fat
  • Unsalted
  • Unsweetened

The Best Peanut Butter Brands in India

Peanut butter is a great addition to your diet. It has healthy monosaturated fats, proteins, vitamins, and minerals that help muscle gain and promote effective weight management. Here is a list of the best peanut butter brands available in India that you can try for better nutrition and health.

1. Pintola – Peanut Butter

pintola peanut butter india
  • Natural Sourced
  • Crunchy & Creamy
  • Unsweetened
  • No preservatives

2. Alpino India – Peanut Butter

alpino peanut butter
  • Natural Sourced
  • Crunchy & Creamy
  • Unsweetened
  • No preservatives

3. The Butternut Co – Peanut Butter

butternut co. peanut butter
  • Organic
  • Crunchy peanut butter
  • Unsweetened
  • No preservatives

4. MyFitness – Original PB

myfitness peanut butter
  • Crunchy peanut butter
  • Contains salt
  • Added brown sugar

5. MuscleBlaze India – Peanut Butter

muscleblaze high protein
  • Crunchy
  • Zero salt & sugar
  • Added whey protein
  • No preservatives

6. Asitis Nutrition – Natural PB

asitis peanut butter
  • Quality sourced
  • Crunchy & creamy
  • Zero salt & sugar
  • No preservatives

7. The Whole Truth – Protein PB

the whole truth peanut butter
  • Crunchy peanut butter
  • Zero salt & sugar
  • Added whey protein
  • No preservatives

8. Nouriza Inida – Peanut Butter

buy nouriza peanut butter
  • Crunchy
  • Zero salt & sugar
  • Added whey protein
  • No preservatives

9. Skippy – Peanut Butter 

skippy peanut spread
  • Creamy
  • Zero salt & sugar
  • No preservatives

10. DiSano – Natural PB

buy disano peanut butter in india
  • Quality sourced
  • Crunchy & Creamy
  • Zero salt & sugar
  • No preservatives

11. Yogabar – Peanut Butter 

yoga bar peanut spread
  • Creamy
  • Zero salt & sugar
  • Added rosemary flavor

12. Sundrop India – Peanut Butter

sundrop healthy spread
  • Crunchy
  • Zero salt & sugar
  • Contain Stabilizers

Best Chocolate Peanut Butter Brands in India

Peanut butter is available in many other variants in India almond, honey, and chocolate. Here is a list of the best Chocolate peanut butter brands available in India.

  1. My Fitness Chocolate Peanut Butter
  2. Pintola Dark Chocolate
  3. Alpino Chocolate Peanut Butter
  4. The Butternut Co Chocolate PB
  5. Muscleblaze India Chocolate Peanut Butter
  6. The Whole Truth Dark Chocolate
  7. Nutrio Chocolate Peanut Butter
  8. Trubite India Chocolate Peanut Butter
  9. Yogabar Chocolate Peanut Butter
  10. Happy Jars Dark Chocolate

Is Peanut Butter Good for Health?

Peanut butter contains essential nutrients that may improve heart health and blood sugar levels in the body. Peanut butter spread is high in calories and fat. One tablespoon serving contains 94 calories, 4 grams of protein, 8 grams of fat.

Adding Peanut butter to your diet can help in weight loss and weight gain or bodybuilding. However, it depends on how you use peanut butter in your diet. Consuming too much peanut butter can raise LDL levels due to intake of saturated fats. If you have a tree nut allergy, you should avoid peanut butter.

Nutritional Values

1 tbsp (16.5g) of peanut butter contains:

  • Calories- 94 kcal
  • Protein- 3.5 g
  • Carbohydrates- 4 g
  • Fats- 8 g
  • Fiber- 1 g

How to make Peanut Butter at Home

You can make your natural peanut butter at home with simple ingredients like peanuts, honey, and a food processor or blender to grind it. There are many health benefits with making homemade peanut butter, such as own delicious recipe, no added oil, no excess sugar and salt, no artificial preservatives, and budget-friendly.

Ingredients

Make your own delicious peanut butter recipe with these simple ingredients and less effort. Make your peanut butter variant as smooth or crunchy, flavored as your choice.

  • 500g dry roasted peanuts
  • 1–2 tsp honey or sugar
  • 2 tsp sea salt or pink salt
  • 2 tsp olive oil or coconut oil
  • Almond and chocolate for variants
  1. It’s so easy to make homemade peanut butter. Heat a pan and add peanuts to it. Dry roast them for a few for 10 mins, until they appear golden brown edges, remove them from the pan and leave to cool.
  2. After roasting, place the peanuts in the bowl of a food processor. Turn on and blend it for 5 minutes, until peanuts turn into crumbs, thick paste, and finally a smooth nut butter.
  3. You can add with honey or sugar for sweetness, a little sea salt or pink salt for taste. For smooth peanut butter, you can add a drizzle of olive oil.
  4. For making homemade almond nut butter and chocolate peanut butter add some almonds or cocoa powder instead of honey or sugar.
  5. Store it in an airtight jar at room temperature or the refrigerator for 60 days.

How to Use Peanut Butter?

If you are looking to add peanut butter into your diet, here are some healthy and delicious peanut butter recipes in India you can try at home

  • Spreading on whole bread or making a sandwich
  • Topping peanut butter on rice cakes and fresh fruits like banana
  • Adding peanut butter into oatmeal for breakfast
  • Making homemade protein bars
  • Making chocolate peanut butter cookies
  • To make healthy peanut butter muffins
  • Used to blended into smoothies and yogurt
  • Dressing on a salad with peanut butter
  • Mixing it in your whey protein shake
  • Adding peanut butter to Indian desserts

For more recipes: Visit the site.