10 Best Extra Virgin Olive Oil in India
Extra virgin olive oil is the most popular cooking oil available in India. Extra virgin olive oil is a vegetable oil made by extracting the juice of the olive fruit from the olive tree. It comes from olive oil production mechanical extraction with no chemical treatment.
Extra virgin olive oil is the top grade of olive oil in India. Extra virgin olive oil is golden-green with a fruity, bitter, and slightly peppery flavor. The extra virgin olive oil is used as cooking oil and salad dressing oil. It is also used as hair, beard oil, body massage oil, and skincare treatment similar to virgin coconut oil.
Health Benefits of Extra Virgin Olive Oil
Extra virgin olive oil is one of the healthiest oils for cooking foods in India. It contains antioxidants, oleic acid, vitamin E, and vitamin K. It Promotes cardiovascular health and reduces blood pressure. One tablespoon of extra virgin olive oil contains 126 calories, zero protein, and 14 grams of fat.
- Rich source of antioxidants
- High in monounsaturated fats
- Promotes cardiovascular health
- Aids weight management
- Lower blood pressure
- Help to reduce inflammation
- Lower risk of cancer diseases
- Reduce your risk of heart disease
Types of Olive Oil for Cooking
There are different types of olive oils categorized based on their oleic acid content. Extra virgin olive oil contains a maximum of 1% free oleic acid, pure olive oil contains 2%, and other olive oils have more than 3%.
The Extra virgin olive oil has a smoke point around 190–207°C, Which is the best choice for cooking, salad dressing alternative to butter and ghee. Therefore Extra virgin olive oil is the most stable oil for cooking purposes.
- Extra virgin olive oil (Used for topping and light food cooking)
- Pure olive oil (Used as hair oil and body massage oil)
- Extra light olive oil (Used for light food cooking)
- Pomace olive oil ( Used to cook deep-fried food)
The Best Extra Virgin Olive Oil in India
When buying a extra virgin olive oil in India, you must check for sensory properties, certified quality Seal from an authentic brand, look for the harvest date to ensure richness and quality of the extra virgin olive oil.
Here is a list of the best extra virgin olive oil brands available in India. You can try to cook more nutritious food for better health.
1. Bertolli – Extra Virgin Olive Oil
Product Description:
- Organic
- Italy origin
- First press olive oil
- Cold extract olive oil
- Glass bottle
2. Borges – Spanish EVOO
Product Description:
- Spain origin
- First press olive oil
- Cold extract olive oil
- Glass bottle
- Best Seller
3. Figaro – Extra Virgin Olive Oil
Product Description:
- Spain origin
- First press olive oil
- Cold extract olive oil
- Glass bottle
4. Colavita – Italian EVOO
Product Description:
- Italy origin
- First press olive oil
- Cold extract olive oil
- Glass bottle
5. DiSano India – Extra Virgin Olive Oil
Product Description:
- Spain origin
- First press olive oil
- Cold extract olive oil
6. Sol – Spanish EVOO
Product Description:
- Spain origin
- First press olive oil
- Cold extract olive oil
- Glass bottle
7. Del Monte India – Extra Virgin Olive Oil
Product Description:
- Italy origin
- First press olive oil
- Cold extract olive oil
8. Rafael Salgado – Extra Virgin Olive Oil
Product Description:
- Italy origin
- First press olive oil
- Cold extract olive oil
9. Allegro India – Extra Virgin Olive Oil
Product Description:
- Spain origin
- First press olive oil
- Cold extract olive oil
10. Basso – Extra Virgin Olive Oil
Product Description:
- Italy origin
- First press olive oil
- Cold extract olive oil
How to Check Extra Virgin Olive Oil
There are different olive oils available in the Indian market. You need to detect the purity and flavors in olive oils, look for the harvest date, country of origin and choose which is good for you.
- Take a jar and clean it
- Put two tablespoons of extra virgin olive oil into the jar
- Seal the jar
- Place that jar into your refrigerator
- wait for the 24 hours to pass away
- check if the oil turned into a solid this means it’s pure extra virgin olive oil
- If the oil has remained as a liquid, it’s not pure extra virgin olive oil.
Extra Virgin Olive Oil for Cooking in India
Extra virgin olive oil is a good choice for cooking foods. It is the healthiest cooking oil with healthy fats and antioxidants. It has a smoke point around 190–207°C, which is suitable for most cooking types and light frying. However, cooking for a long time or deep-fried food cooking is not recommended because it may destroy the benefits of olive oil.
- Salad dressing to add flavor
- Used for sauteing and baking
- Marinades for meat, fish, and vegetables
- Used for baking Italian and Mediterranean foods
- Drizzled on cooked pasta, boiled eggs, and vegetables
- Adding peanut butter and olive oil to oatmeal
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