10 Best Chia Seeds Brands in India
What are Chia Seeds?
Chia seeds are the most popular healthy superfood available in India. Chia seeds are the edible seeds that come from the desert plant Salvia Hispanic, a flowering plant in the family Sage.
They are loaded with essential nutrients. They are high in omega-3 fatty acids, rich in antioxidants, and they are also a good source of protein, fiber, calcium, potassium, and iron.
Health Benefits of Chia Seeds
Chia seeds are one of the healthiest plant-based edible superfoods in India besides pumpkin seeds, flaxseeds and sunflower seeds. These small super seeds are nutrition-packed, delivers a massive amount of nutrients with very low calories.
- High in omega-3 fatty acids
- Rich in antioxidants
- High in fiber
- Low in calories
- Source of quality protein
- Improves digestive health
- Improves bone health
- Reduce blood sugar levels
- Reduce bad cholesterol levels (LDL)
- Aids weight management
- Reduce chronic inflammation
- Reduce the risk of heart disease
How to Choose Your Chia seeds
Chia seeds are easy to incorporate into your diet. If you do choose to add chia seeds to your diet for weight loss, try to choose organic and high quality sourced chia seeds from trustworthy brands in India.
- Organic
- Raw chia seeds
- Black or white chia seeds
- Unsalted
- Unroasted
The Best Chia Seeds Brand in India
Here is a list of the best chia seeds brands available in India that you can try for better health.
1. Sorich Organic – Chia Seeds
- Organic
- Raw
- USDA certified
- Naturally sourced
2. Neuherbs India – Chia seeds
- Organic
- Raw
- USDA and GMP certified
- Naturally sourced
3. Jiwa Organic – Chia Seeds
- Organic
- Raw
- USDA certified
- Naturally sourced
4. Orgrain India – Chia Seeds
- Organic
- Raw
- USDA certified
- Naturally sourced
5. True Elements – Healthy Seeds
- Non-organic
- Raw chia seeds
- No Preservatives
6. Nourish You – Chia Seeds
- Organic
- Black chia seeds
- USDA certified
- No preservatives
7. Attar Ayurveda – Healthy Seeds
- Organic
- Raw chia seeds
- Naturally sourced
8. Anveshan Organic – Chia Seeds
- Organic
- Raw
- USDA certified
- Naturally sourced
9. RR Agro – Superfood Seeds
- Organic
- Raw chia seeds
- Naturally Sourced
10. Happilo India – Chia Seeds
- Organic
- Raw
- GMP Certified
How to eat chia seeds
Chia seeds are versatile and can be an addition to your daily meal plan with utmost ease. These seeds can be consumed raw or cooked, but they should be added to another food or soaked before eating. They can also added as toppings to baked foods like bread and muffins.
Here are some chia seeds recipes in India
- Take 20-40 grams of chia seeds and soak them in 1 liter of water for 20–30 minutes. Drink it on its own or mix in honey, lemon, or fruit juice to add flavor.
- You can use chia seeds in making homemade energy bars. You can also try adding chia seeds to your cake mix, pizza base.
- Can be blended into smoothies and juices to make them even more nutritious.
- Try Grinding (ground chia seeds) and topping them on your smoothie, salad, yogurt, or peanut butter oatmeal.
- They can also baked into bread or muffins will boost the fiber, protein, and omega-3 content.
Chia seeds have a long shelf life and will keep for several years when stored in a cool, dry place.
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