11 Health Benefits of Avocado
Avocados are super tasty nutritious fruits. Avocados are rich in healthy fats and dietary fiber, also an excellent source of protein, vitamins A, E, and K, and minerals like potassium, magnesium, zinc. Health benefits of avocado include reducing the risk of heart disease, promotes weight loss. They are also healthy for the heart and skin.
Half serving of an avocado besides your daily diet plan keeps you healthy. Half an avocado, at around 100g, contains 160 calories.
Here are some health benefits of eating avocado fruit.
1. Reduce Blood pressure
Avocados are rich in potassium and low in sodium.
Potassium content in avocados may reduce blood pressure, also decreases risk factor for heart disease, and prevent strokes.
2. Good for Pregnancy women
Avocados contain a high amount of folate, which is necessary for normal cell function.
During the time of pregnancy, the intake of enough folate reduces the risk of neural tube defects.
3. Lower Risk of Depression
Avocados contain a high amount of folate that helps to prevent the build-up of homocysteine, and may help to decrease the risk of depression.
4. Improve Digestion
Avocados are rich in fiber. They contain approximately 6-7 grams (per 100 gm).
Eating avocado may improve digestion also can help prevent constipation.
5. May Prevent Cancer
Avocados contain a high amount of folate that may help to treat cancer.
The Folate content in avocados may lower your risk of certain cancers, such as prostate and colon cancer.
6. Weight Management
Avocados are high in fiber and low in carbohydrates. Due to the water content, dietary fiber, and healthy fats in avocado boost feelings of fullness.
Therefore, reduce the overall intake of calories and helps in weight management.
7. Promote Nutrient Absorption
Avocados help your body better absorption of fat-soluble vitamins like A, D, E, and K. Thus, avocados promote nutrition absorption.
8. Good for Your Heart
Avocados are also an excellent source of phytosterol that helps to maintain or increase HDL (high-density lipoproteins) cholesterol levels while lowering LDL (low-density lipoproteins).
They can improve heart disease risk factors, may prevent stroke, and keep you healthy.
9. Good for Your Eyes
Avocados are high in antioxidants like vitamin C, vitamin E, and carotenoids.
They also contain Lutein and zeaxanthin, two carotenoids important for better eye health.
10. Promotes Bone Health and Prevent Osteoporosis
Avocados are also rich in phytochemical. It help to reduce oxidative and inflammatory stress. These anti-inflammatory properties help relieve symptoms of arthritis.
Half of an avocado provides approximately 25 percent of the dv% intake of vitamin K. Potassium and vitamin k content in avocados support bone health and may help prevent osteoporosis.
11. Promotes Healthy Skin
Avocados are an excellent source of vitamins C and E. These vitamins have the best anti-aging properties essential for healthy and glowing skin.
Avocados are delicious and versatile fruit, easy to incorporate into your diet. They are rich in healthy fats, fiber, protein, vitamins, and minerals. They promote weight loss, good for the heart and skin.d