What are Chia Seeds? Chia seeds are the most popular healthy superfood available in India. Chia seeds are the edible seeds that come from the desert plant Salvia Hispanic, a flowering plant in the family Sage. They are loaded with essential nutrients. They are high in omega-3 fatty acids, rich Read more…
Extra virgin olive oil is the most popular cooking oil available in India. Extra virgin olive oil is a vegetable oil made by extracting the juice of the olive fruit from the olive tree. It comes from olive oil production mechanical extraction with no chemical treatment. Extra virgin olive oil is the Read more…
Peanut butter is one of the most popular food lists available in India. It tastes delicious and can incorporate into your diet easily. It also helps in weight management like weight loss and muscle gain. Peanut butter is a nutrient-rich spread and high in calories. It has healthy unsaturated fats, Read more…
What is Ashwagandha Supplement? Ashwagandha, botanically known as Withania somnifera, is also a member of the Solanaceae or nightshade family. It is commonly known as Indian ginseng, poison gooseberry, or Winter cherry. The name ashwagandha means the smell of a horse, reflecting that the root has a horse-like odor, also alluding Read more…
Virgin coconut oil is the widely used healthy cooking oil in India. Virgin coconut oil is made by cold pressing the kernel of the fresh coconut fruit from the tropical coconut palm tree (Cocos nucifera). It comes from natural or mechanical extraction using a screw press with no chemical and heat Read more…
Wheatgrass powder is the most popular plant-based superfood available in India. Wheatgrass powder is finely ground powder of freshly sprouted dry leaves from the Triticum aestivum plant. It can be grown indoors in your home. Wheatgrass contains chlorophyll, vitamins, iron, calcium, magnesium, and amino acids. It has anti-cancer properties that help prevent cancer and Read more…
Matcha green tea market is rising in popularity in India owing to its health benefits. In a research conducted by ORAC (Oxygen Radical Absorption Capacity) test, Matcha green tea has the highest antioxidants among all major superfoods. For example, one serving of matcha green tea is the nutritional equivalent of Read more…
What is Pulse Oximeter? There is an increase in the use of pulse oximeter in India in recent times. The pulse oximeter is a small, portable, clip-like shape device used to monitor the amount of oxygen carried in the body. It can be attached to your fingertips or earlobes to Read more…
Pumpkin seeds are the most popular healthy super seeds available in India. Pumpkin seeds are the edible seeds that come from the squash fruit pumpkin. These seeds are small and light green surrounded by a shell. They are also known as pepitas. Pumpkin seeds are nutrient-rich and low in calories. These Read more…
Sleep plays a most crucial role in your better health, daily functioning routine, emotional balance, and your weight and aging. Adults require seven to nine hours of sleep each night to feel well-refreshed and re-energized. Here are simple tips for healthy sleep that will help you sleep better, boost your Read more…
Avocados are super tasty nutritious fruits. Avocados are rich in healthy fats and dietary fiber, also an excellent source of protein, vitamins A, E, and K, and minerals like potassium, magnesium, zinc. Health benefits of avocado include reducing the risk of heart disease, promotes weight loss. They are also healthy Read more…
Protein is an essential macronutrient required for promoting muscle growth and maintenance. It comprises several amino acids needed to the body and serve as the building blocks of body tissue. These high-protein foods for muscle gain include animal meat, dairy products, nuts and seeds, legumes, vegetables, and Fruits. In case Read more…
Almonds are delicious nuts and have excellent health benefits in addition to your diet. Almonds come in lots of varieties such as raw, roasted, sweet, or salty. They are highly nutritious and rich in antioxidants, healthy fats, protein, fiber, vitamins, and minerals. The health benefits of eating almonds include reduced Read more…